Condiments

Ketchup

Ketchup

Condiments have been part of our diets for a very long time. However, our ancestors, without access to refrigeration, fermented all of their condiments. Mayonnaise, ketchup, pickles, relishes and sauerkraut were routinely subjected to this form of preservation. What they maybe didn’t know was that the fermentation of their condiments gave them tremendous health benefits….

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