02 Oct

Freezing Greens: Spinach, Beet Greens and Swiss Chard

This is a great time of year to preserve some of the abundant greens in the garden or at the Farmer’s Market. While these high-vitamin, high-mineral goodies can easily be found right now, it is a different story when the world outside is frozen or blanketed with snow. Greens add a good deal of vitamin A, calcium and iron to the diet; always best when consumed in food rather than in supplements. Read More