24 Dec

Book Review–Heal Your Gut Cookbook

Book Review

The HEAL YOUR GUT cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

Hilary Boynton and Mary G. Brackett

Published by Chelsea Green Publishing, White River Junction, Vermont, 302 pages.

This is one unbelievably awesome book. It is brilliantly organized, beautifully photographed and very easy to understand. They start by telling Hilary and Mary’s stories—how they overcame incredibly debilitating gut issues utilizing diet. Stocking the pantry and larder come next followed by precise ways to ensure that you have essential ingredients through techniques. In this section, they discuss meat stock and bone broth soup, how to make crispy nuts, nut milk, nut flour, nut butter and nut crackers. Coconut and dairy are similarly analyzed and shown how to use (including how to make your own cultured cream or sour cream). Read More